Television has become an integral part of modern life, offering entertainment, education, and a way to unwind after a long day. However, when consumed excessively, television can lead to addiction, impacting both mental and physical well-being. Understanding the causes and consequences of this dependency is crucial for fostering healthier viewing habits.

What Is Television Addiction?
Television addiction refers to an excessive, compulsive need to watch TV, often at the expense of other important activities. This behavior is characterized by binge-watching, neglecting responsibilities, and using television as a primary source of comfort or escape. While watching TV is not inherently harmful, it becomes problematic when it disrupts daily routines or interferes with relationships.