Child,
The Atlas of Middle Earth has a small section called "Pathways" which charts distances travelled for each day travelled from September 3018 III to March 3019 III, pp.157-161.
It also lists ranges for speeds on p. 156. Here is the info on ships:
Small boats with current:
drifting 2.8 mph
paddling 4.1 mph
ships against current:
rowing 4.7 mph
sailing 7.2 mph
This is all the info on ships, but the detail for everything else is fascinating.
Bethberry
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I’ll sing his roots off. I’ll sing a wind up and blow leaf and branch away.
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