Like Legolas said, Ardalambion is the best. Quenya course--if you can get through the 1st lesson (it's 21 pages if you print it out) on pronounciation it's the best course you'll find anywhere.
Sindarin--there isn't a formal course but the article is pretty enlightening, though the section on plurals and mutation is not for the faint of heart (I haven't even tried the mutation section yet).
Good luck!
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"Come, come!" he shouted, swinging his axe. "Since Gandalf's head is now sacred, let us find one that is right to cleave!"
-Gimli, after hearing Galadriel's message to him in TTT
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