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Originally Posted by Lalwendė
Menel - you've scared me now about lucid dreams! I'm almost always aware that I'm dreaming, and always have been since childhood! If a dream gets too scary I try to stop it (this doesn't always work). I didn't know this was lucid dreaming!  |
Constant lucid dreaming typically damages the psyche. Your brain needs to flow it's own way. It knows what it's doing. After all, you don't tell you're lungs when to breathe, or your heart when to beat. However, lucid dreams are always remembered because your consiously aware of them, which isn't the case with typical REM, except in cases where you are near waking. (Most dreams are only a few seconds long in real time, though they may seem much longer in dream time. Also, many happen concurently, so if you recall a sudden shift of events in your dreams, it's probably multiple dreams happening one after another.)
Also, in lucid dreaming, you typically go about your normal day and only come to the realization that you're dreaming through some mistake in the "reality" of the dream world- changing text, time moving too fast, etc. So you may not be experiencing true lucid dreaming, but some form of sleep dysfunction. (No offense.)
There are methods which can allow a person to lucid dream by choice, and techniques which allow greater and greater mental control in lucid dreaming.