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I like the silly ones! I'm afraid I've spent far too long thinking about BoLT; I didn't realise how tricky it would be.
Anyway, this: I'm gonna start things off with two guesses.
#1: is it simply PAN, which sounds exactly like French 'pain', and can be used for baking?
#2: A banana dessert is a banana split = break, so the calorific and early start could be BREAKFAST? I can't fit the rest of the clue, though.
hS
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