Welcome to the Downs, Morquesse. We try to keep a high standard of courtesy here, so fear not, friend.
What kind of writing do you do?
What's your thinking process like after you've "chucked it all"?
The most basic elements of plot are conflict and goals. Come up with a big enough conflict, or problem to solve, or wrong to be righted, and you'll find yourself neck deep in plot.
Happy writing (and thinking)!
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