As someone said earlier, I don't really think strength plays much into it but more the individual's spirit and will. Like for example I'm sure Galadriel wasn't physically capable to kill one of the massive uruk hai. But her spirit is so potent that she would be able to defeat one in some way. Same goes for Frodo and Sam in my opinion, they made it all to mount doom. Something even the strongest warrior would be unable to do. Didn't they say at the council of elrond that even Glorfindel would be unable to walk into mordor, yet Frodo and Sam did and defeated many mighty foes on there way there like Shelob for example.
Also on the balrog's I think in the actual book and not the popular peter jackson version. Balrogs are actually near human sized, maybe a bit larger. Think of them as opposite to angels. Having a fallen angel fight a dragon like Glaurug would sure be interesting. I think it depends on the individual dragon, Smaug I think would have problem with a Balrog. Glaurung maybe not so much...
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